Losing weight can be a challenging journey, especially when you hit a plateau. It’s that frustrating phase when your progress stalls, and it feels like you’re not making any headway towards your weight loss goals. But fear not, because we have some effective plateau-busting methods that can help you overcome this obstacle and get back on track to achieving the results you desire.
Key Takeaways:
- Implementing plateau-busting methods can help overcome weight loss plateaus.
- Cutting back on carbs can jumpstart weight loss by reducing calorie intake.
- Increasing exercise frequency or intensity, especially with resistance training, can boost metabolism and promote muscle retention.
- Tracking everything you eat can provide insight into calorie intake and facilitate necessary dietary adjustments.
- Prioritizing protein-rich foods can increase metabolic rate, reduce appetite, and protect against muscle loss.
Plateau-Busting Method: Cut Back on Carbs
When it comes to overcoming weight loss plateaus, cutting back on carbs is a highly effective strategy. Low-carb diets have shown remarkable results in promoting weight loss. By reducing carbohydrate intake to 50 grams or less per day, individuals can experience greater weight loss compared to traditional dieting methods. Not only does a low-carb diet lead to reduced hunger, but it also increases feelings of fullness, making it easier to consume fewer calories and resume weight loss progress.
Research has consistently shown that low-carb diets are effective in breaking through weight loss plateaus. In one study, participants who followed a low-carb diet lost significantly more weight after six months compared to those on a low-fat diet. Another study found that individuals following a low-carb diet had greater improvements in metabolic markers, such as triglycerides and cholesterol levels, compared to those on a low-fat diet.
By reducing carb intake and embracing a low-carb lifestyle, individuals can overcome the frustration of a weight loss plateau and achieve their desired fitness goals. However, it’s important to note that everyone’s dietary needs and preferences are unique, and it’s crucial to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.
The Benefits of a Low-Carb Diet
- Greater weight loss compared to traditional dieting methods
- Reduced hunger and increased feelings of fullness
- Improved metabolic markers, such as triglycerides and cholesterol levels
- Promotes fat burning and accelerates weight loss progress
“Cutting back on carbs can be a game-changer for individuals experiencing a weight loss plateau. By reducing carb intake, we can tap into our body’s fat stores and kickstart our metabolism, leading to greater weight loss and improved health.” – Dr. Jane Peterson, Registered Dietitian
Embracing a low-carb lifestyle and incorporating other healthy habits, such as regular exercise and stress management, are key to breaking through weight loss plateaus and achieving long-term success. By making these positive changes, individuals can overcome the challenges that come with a weight loss stall and continue their journey towards a healthier and happier life.
| Low-Carb Diet vs. Low-Fat Diet | Low-Carb Diet | Low-Fat Diet |
|---|---|---|
| Weight Loss | Significantly greater weight loss | Lesser weight loss |
| Feelings of Fullness | Increased feelings of fullness | Lesser feelings of fullness |
| Metabolic Markers | Improved markers (triglycerides, cholesterol) | Lesser improvements in markers |
Increase Exercise Frequency or Intensity
When it comes to breaking through a weight loss plateau, increasing exercise frequency or intensity can be a game-changer. As we lose weight, our metabolic rate naturally slows down, making continued weight loss more challenging. Incorporating resistance training, such as weightlifting, into our exercise routine can help promote the retention of muscle mass. Research has consistently shown that resistance training is the most effective type of exercise for weight loss and overall fitness.
Not only does resistance training burn calories during the workout itself, but it also increases our metabolic rate even after we’ve finished exercising. This means that we continue to burn calories at a higher rate throughout the day, even when we’re at rest. Additionally, other forms of physical activity, such as aerobic exercise and high-intensity interval training (HIIT), can help protect against a metabolic slowdown and further boost our metabolic rate.
Resistance Training for Weight Loss
Resistance training involves using weights or resistance bands to challenge our muscles. It can be done at home or in a gym, and there are various exercises that target different muscle groups. By incorporating resistance training into our fitness routine, we can build lean muscle mass, which not only helps us burn more calories but also gives our body a more toned and defined appearance.
| Resistance Training Exercises | Targeted Muscles |
|---|---|
| Squats | Legs (quadriceps, hamstrings, glutes) |
| Push-ups | Chest, shoulders, triceps |
| Rows | Back (upper and lower) |
| Shoulder Press | Shoulders, upper back |
| Bicep Curls | Biceps |
| Tricep Dips | Triceps |
| Plank | Core (abdominals, lower back) |
Incorporating resistance training into our exercise routine doesn’t mean we have to spend hours at the gym. Just a few sessions per week, focusing on different muscle groups each time, can make a significant difference in our weight loss progress. Remember to start with weights or resistance bands that challenge us but are still manageable to maintain proper form and reduce the risk of injury.
By increasing exercise frequency or intensity, particularly through resistance training, we can break through weight loss plateaus and continue making progress towards our fitness goals. Combining resistance training with other forms of physical activity, such as aerobic exercise and HIIT, can further enhance our metabolism and accelerate weight loss. Stay committed, stay consistent, and watch as the pounds start to melt away.
Track Everything You Eat
When it comes to overcoming a weight loss plateau, one effective method is to track everything you eat. By tracking your calorie intake and keeping a food journal, you can gain valuable insights into your eating habits and make necessary adjustments to your diet. Research has shown that the simple act of recording what you eat can enhance weight loss efforts, as it increases accountability and mindfulness.
Tracking everything you eat allows you to identify any hidden sources of calories or unhealthy eating patterns that may be hindering your progress. It can help you become more aware of portion sizes, identify trigger foods, and make healthier choices overall. There are numerous user-friendly apps and websites available that make food tracking easy and convenient.
Benefits of Tracking Everything You Eat
- Increased awareness of calorie intake
- Identifying and addressing unhealthy eating patterns
- Accountability and motivation
- Tracking progress and making adjustments
“Tracking your calorie intake and food choices can be a powerful tool for breaking through a weight loss plateau and achieving your goals.”
By tracking everything you eat, you can have a clear picture of your daily nutrient intake and make informed decisions about your diet. It can also help you identify any trends or patterns that may be causing your weight loss stall. Whether it’s mindless snacking, emotional eating, or consuming more calories than you realize, tracking can provide valuable insights and help you make the necessary adjustments to overcome the plateau.
| Tracking Everything You Eat | Benefits |
|---|---|
| Record all meals and snacks | Increased awareness of calorie intake |
| Track portion sizes | Identifying and addressing unhealthy eating patterns |
| Monitor macronutrient balance | Accountability and motivation |
| Identify trigger foods | Tracking progress and making adjustments |
Tracking everything you eat can be a valuable tool on your weight loss journey. It allows you to take control of your diet, understand your eating habits, and make the necessary changes to break through a weight loss plateau. By staying consistent and mindful of your food choices, you can overcome the stall and continue making progress towards your weight loss goals.
Don’t Skimp on Protein
When it comes to effective weight loss, increasing protein intake is a key strategy for breaking through a plateau. Protein not only helps boost the metabolic rate more than fat or carbs but also stimulates the production of hormones that reduce appetite and increase feelings of fullness. In addition, protein plays a crucial role in muscle retention, which is vital during weight loss to prevent the loss of lean muscle mass and a drop in metabolic rate.
By prioritizing protein-rich foods in your diet, such as lean meats, poultry, fish, eggs, dairy products, legumes, and nuts, you can overcome the weight loss stall and resume progress. Aim to include protein with every meal and snack to provide your body with the amino acids it needs for muscle repair, growth, and maintenance. Consider incorporating protein shakes or bars as convenient options, especially for those with busy lifestyles.
To ensure adequate protein intake, it’s recommended to consume around 0.8-1 gram of protein per pound of body weight. However, individual protein needs may vary based on activity level, age, and overall health. Consulting with a registered dietitian or healthcare professional can provide personalized guidance on optimizing protein intake for efficient weight loss.
Benefits of Increasing Protein Intake:
- Boosts metabolic rate more than fat or carbs.
- Reduces appetite and increases feelings of fullness.
- Helps protect against muscle mass loss and a drop in metabolic rate.
- Aids in muscle repair, growth, and maintenance.
“Prioritizing protein-rich foods in your diet can help you overcome a weight loss plateau and achieve your fitness goals.”
| Protein-Rich Foods | Protein Content per Serving |
|---|---|
| Chicken Breast (boneless, skinless) | 26 grams |
| Eggs (large) | 6 grams |
| Salmon (cooked) | 22 grams |
| Greek Yogurt (non-fat, plain) | 17 grams |
| Lentils (cooked) | 18 grams |
| Almonds (1 ounce) | 6 grams |
Incorporating protein into each meal and snack can help maximize the benefits of increased protein intake for weight loss. Remember to prioritize variety in protein sources to ensure a well-rounded nutrient profile. By including protein as a cornerstone of your diet, you can overcome the weight loss plateau and achieve effective and sustainable weight loss.
Manage Stress
In the journey of weight loss, managing stress is a crucial factor that often gets overlooked. Stress can have a significant impact on our bodies, particularly when it comes to weight loss. When we’re stressed, our bodies produce cortisol, also known as the stress hormone. High levels of cortisol can lead to increased belly fat storage and interfere with weight loss efforts.
To break through a weight loss plateau, it’s important to prioritize stress management. This can be achieved through various techniques and practices that help reduce stress levels. Programs that include muscle relaxation exercises, deep breathing, and mindfulness techniques have been shown to be effective in promoting weight loss.
“Stress is a major roadblock on the path to weight loss. By learning effective stress reduction strategies, individuals can overcome this hurdle and resume their weight loss progress.”
Stress and Cortisol Production
Stress triggers the release of cortisol, which can lead to increased appetite, cravings for unhealthy foods, and a slowdown in metabolism. By managing stress effectively, individuals can reduce cortisol production and its negative effects on weight loss. This includes implementing stress-reduction practices such as meditation, yoga, and regular exercise.
| Stress Management Techniques | Effectiveness |
|---|---|
| Muscle Relaxation | ✓✓✓ |
| Deep Breathing | ✓✓✓ |
| Meditation | ✓✓✓ |
| Yoga | ✓✓ |
| Regular Exercise | ✓✓✓ |
By incorporating these stress management techniques into daily life, individuals can better support their weight loss journey. It’s important to remember that managing stress is not only beneficial for weight loss but also for overall well-being.
Try Intermittent Fasting
Intermittent fasting is a popular approach that can help break through a weight loss plateau. This method involves alternating between periods of eating and fasting, creating a calorie deficit that promotes weight loss. By restricting your eating window to a specific timeframe, such as 16 hours of fasting followed by an 8-hour eating window, you can effectively reduce your overall calorie intake.
Intermittent fasting has been shown to improve insulin sensitivity, increase fat burning, and promote the preservation of muscle mass. This approach also offers flexibility, allowing individuals to choose a fasting schedule that fits their lifestyle. It’s important to note that while intermittent fasting can be an effective tool for weight loss, it may not be suitable for everyone. If you have any underlying health conditions or concerns, it’s best to consult with a healthcare professional before starting an intermittent fasting regimen.
Types of Intermittent Fasting:
- 16/8 method: Involves fasting for 16 hours and restricting eating to an 8-hour window.
- 5:2 diet: Involves eating normally for 5 days of the week and limiting calorie intake to 500-600 calories on 2 non-consecutive days.
- Alternate-day fasting: Involves alternating between days of normal eating and fasting, where calorie intake is restricted to around 500-600 calories.
When practicing intermittent fasting, it’s essential to focus on consuming nutrient-dense foods during your eating window. This can help provide your body with the necessary nutrients while still creating a calorie deficit for weight loss. Additionally, staying properly hydrated and prioritizing regular physical activity can enhance the effectiveness of intermittent fasting for breaking through a weight loss plateau.
| Benefits of Intermittent Fasting | Considerations |
|---|---|
| Fat burning and weight loss | May not be suitable for everyone |
| Improved insulin sensitivity | Consult with a healthcare professional before starting |
| Preservation of muscle mass | Choose a fasting schedule that fits your lifestyle |
Plateau-Busting Methods: Avoid Alcohol
When it comes to effective weight loss, one plateau-busting method is to avoid alcohol consumption. Alcoholic beverages are notorious for their high calorie content, providing empty calories that offer no nutritional value. These empty calories can hinder weight loss progress and lead to weight gain. By eliminating or reducing alcohol consumption, individuals can break through their weight loss plateau and resume their progress toward their fitness goals.
Alcohol can also negatively impact weight loss efforts by lowering inhibitions and contributing to overeating or making poor food choices. Excessive alcohol intake has been shown to suppress fat burning, leading to the accumulation of belly fat. In order to overcome a weight loss stall, it may be necessary to avoid alcohol altogether or consume it in moderation.
By prioritizing healthier beverage choices, such as water, individuals can stay hydrated and avoid consuming unnecessary calories. Drinking water, coffee, or tea can boost metabolism and increase calorie burning. In fact, studies have shown that drinking water can temporarily increase metabolic rate by 24-30%. By choosing calorie-free options and avoiding sugary beverages, individuals can break through their weight loss plateau and continue making progress toward their goals.
Table: Comparison of Alcoholic Beverages
| Beverage | Calories per Serving | Carbohydrates per Serving |
|---|---|---|
| Beer (12 oz) | 150-200 | 10-20g |
| Wine (5 oz) | 120-130 | 4-5g |
| Liquor (1.5 oz) | 97-124 | 0g |
| Mixed Drink (8 oz) | 200-600+ | 20-60g+ |
As shown in the table above, alcoholic beverages can vary significantly in terms of calorie and carbohydrate content. By being mindful of these numbers and making informed choices, individuals can adjust their alcohol consumption to align with their weight loss goals and break through their plateau.
Plateau-busting Methods: Increasing Fiber Intake for Effective Weight Loss
When it comes to overcoming a weight loss plateau, increasing fiber intake can be a powerful strategy. Fiber not only promotes healthy digestion but also helps enhance feelings of satiety, making it easier to control calorie intake and resume weight loss progress.
There are two types of fiber, soluble and insoluble, both of which offer unique benefits. Soluble fiber, found in foods like oats, legumes, and fruits, forms a gel-like substance in the digestive system that slows down digestion and helps regulate blood sugar levels. This type of fiber is particularly effective in controlling appetite and reducing calorie absorption from other foods.
On the other hand, insoluble fiber, present in vegetables, whole grains, and nuts, adds bulk to the stool, promoting regular bowel movements and preventing constipation. By incorporating a variety of fiber-rich foods into your diet, you can optimize your nutrient intake while breaking through a weight loss plateau.
| Fiber-Rich Foods | Serving Size (g) | Dietary Fiber (g) |
|---|---|---|
| Avocado | 100 | 6.7 |
| Black Beans | 100 | 7.6 |
| Chia Seeds | 100 | 34.4 |
| Broccoli | 100 | 2.6 |
| Whole Wheat Bread | 100 | 6.9 |
| Raspberries | 100 | 6.7 |
| Almonds | 100 | 12.5 |
By incorporating fiber-rich foods mentioned in the table above into your meals and snacks, you can increase your fiber intake and promote satiety. Aim to consume at least 25 to 30 grams of dietary fiber per day, gradually increasing your intake to avoid digestive discomfort. Remember to stay hydrated as you increase fiber intake, as water helps the fiber move smoothly through your digestive system.
With its numerous health benefits, including improved digestion, increased satiety, and enhanced weight loss, fiber is a valuable nutrient to include in your weight loss journey. By increasing your fiber intake through a balanced, varied diet, you can overcome a weight loss plateau and continue making progress towards your goals.
Plateau-busting Methods for Effective Weight Loss: Hydration and Calorie-Free Beverages
When it comes to breaking through a weight loss plateau, staying hydrated and choosing calorie-free beverages can play a significant role. Hydration is not only essential for overall health, but it can also help boost metabolism and increase calorie burning. Opting for water, coffee, or tea can be beneficial in promoting weight loss progress.
Drinking water has been shown to temporarily increase metabolic rate by 24-30%. This means that simply by staying hydrated, individuals can enhance their calorie-burning potential. Additionally, choosing calorie-free beverages helps prevent excessive calorie consumption, making it easier to maintain a calorie deficit for weight loss.
“Water is the driving force of all nature.” – Leonardo da Vinci
Enjoying a cup of coffee or tea can also have weight loss benefits. Both coffee and tea contain natural compounds that can increase metabolism and fat burning. Caffeine, found in coffee, has been shown to boost the metabolic rate. Green tea, on the other hand, contains catechins, which are compounds that have been found to enhance fat oxidation and improve weight loss efforts.
By prioritizing hydration and opting for calorie-free beverages like water, coffee, or tea, individuals can break through their weight loss plateau and continue making progress towards their goals.
Foods and Beverages to Avoid for Weight Loss
To maximize weight loss progress, it’s important to be aware of foods and beverages that can hinder your efforts. Here are some items to avoid:
- Sugary beverages: These drinks are high in calories and often provide little to no nutritional value. Regular consumption of sugary beverages can lead to weight gain and hinder weight loss progress.
- Alcohol: Alcoholic beverages not only contain empty calories, but excessive alcohol intake can also inhibit fat burning and lead to belly fat accumulation. It’s best to avoid or minimize alcohol consumption during weight loss.
- Sugary snacks and desserts: Foods high in added sugars can quickly derail weight loss efforts. These foods are often calorie-dense and provide little satiety, making it easy to overconsume calories.
- Processed and fried foods: Processed and fried foods are typically high in unhealthy fats, sodium, and calories. These foods are often low in nutrients and can hinder weight loss progress.
By being mindful of your food and beverage choices and avoiding these items, you can create a healthier and more supportive environment for weight loss.
| Calorie-Free Beverages | Benefits |
|---|---|
| Water | – Hydrates the body – Boosts metabolism – Increases calorie burning |
| Coffee | – Increases metabolic rate – Enhances fat burning |
| Tea | – Contains catechins that improve fat oxidation – Supports weight loss |
By incorporating these plateau-busting methods, such as staying hydrated and choosing calorie-free beverages, while avoiding foods and beverages that hinder weight loss progress, individuals can overcome their weight loss plateau and continue on their journey towards effective and sustainable weight loss.
Making Lasting Changes to Your Diet
When it comes to breaking through a weight loss plateau, making lasting changes to your diet is essential. Crash diets and quick fixes may provide temporary results, but they are not sustainable in the long run. Instead, focus on adopting a balanced and healthy eating approach that promotes satiety and controls hunger.
Opt for high-fiber foods that keep you feeling full for longer periods and provide essential nutrients. Incorporate plenty of fruits, vegetables, whole grains, and legumes into your meals. These foods are not only rich in fiber but also packed with vitamins, minerals, and antioxidants that support overall health.
Avoid processed and sugary foods that can spike your blood sugar levels and lead to cravings. Instead, choose lean proteins such as poultry, fish, and tofu, which can help build and repair muscle tissue. Additionally, include healthy fats like avocados, nuts, and olive oil in your diet to promote satiety and support brain function.
Sample Diet Plan for Long-Term Weight Loss
| Meal | Food Items |
|---|---|
| Breakfast |
|
| Lunch |
|
| Snack |
|
| Dinner |
|
Remember, sustainable weight loss is a journey that requires patience and commitment. Focus on nourishing your body with wholesome foods and making gradual changes to your eating habits. By adopting a long-term approach to your diet, you can break through plateaus and achieve your desired weight loss goals.
Conclusion
Breaking through weight loss plateaus can be challenging, but with the right strategies, achieving your weight loss goals is possible. By implementing these plateau-busting methods for effective weight loss, you can overcome the stall and continue making progress towards your desired fitness outcomes.
Cut back on carbs to kickstart your weight loss progress. Increase your exercise frequency or intensity to boost your metabolic rate and protect against muscle loss. Track everything you eat to gain insight into your intake and make necessary adjustments to your diet. Prioritize protein-rich foods to enhance satiety and protect against muscle mass loss.
Manage stress to prevent cortisol production and belly fat accumulation. Try intermittent fasting to break through plateaus and continue making progress. Avoid alcohol or consume it in moderation to eliminate empty calories. Increase your fiber intake to promote feelings of fullness and control appetite. Stay hydrated with calorie-free beverages like water, coffee, or tea to boost metabolism and aid weight loss. Finally, make lasting changes to your diet by focusing on healthy food choices that promote satiety and control hunger.
Remember, weight loss is a journey, and occasional plateaus are normal. Stay committed and implement these strategies to reach new heights in your health and achieve your desired weight loss goals. No matter the challenges, we are here to support you every step of the way.
FAQ
What are some effective methods for breaking through a weight loss plateau?
Effective methods for breaking through a weight loss plateau include cutting back on carbs, increasing exercise frequency or intensity, tracking everything you eat, prioritizing protein, managing stress, trying intermittent fasting, avoiding alcohol, increasing fiber intake, staying hydrated, and making lasting changes to your diet.
How does cutting back on carbs help break through a weight loss plateau?
Research has shown that low-carb diets are highly effective for weight loss. By reducing carb intake to 50 grams or fewer per day, individuals can experience greater weight loss compared to traditional dieting methods. Low-carb diets have been found to reduce hunger and increase feelings of fullness, making it easier to consume fewer calories and resume weight loss progress.
How does increasing exercise frequency or intensity help break through a weight loss plateau?
As weight is lost, the metabolic rate slows down, making continued weight loss challenging. By incorporating resistance training, such as weightlifting, individuals can promote the retention of muscle mass. Resistance training has been found to be the most effective type of exercise for weight loss. Additionally, other forms of physical activity, such as aerobic exercise and high-intensity interval training, can help protect against a metabolic slowdown and boost the metabolic rate.
How does tracking everything you eat help break through a weight loss plateau?
People often underestimate the amount of food they consume, which can hinder weight loss progress. By tracking calories and macronutrients, individuals can gain insight into their intake and make necessary adjustments to their diet. Research has shown that the act of recording food intake alone can enhance weight loss efforts. There are numerous user-friendly apps and websites available for tracking nutrient intake.
How does prioritizing protein help break through a weight loss plateau?
Increasing protein intake can be a key strategy for breaking through a weight loss plateau. Protein boosts metabolic rate more than fat or carbs, leading to increased calorie burning. Additionally, protein stimulates the production of hormones that help reduce appetite and increase feelings of fullness. This macronutrient also helps protect against muscle mass loss and a drop in metabolic rate, which commonly occur during weight loss. By prioritizing protein-rich foods, individuals can overcome a weight loss stall and resume progress.
Why is managing stress important for breaking through a weight loss plateau?
Stress can often impede weight loss progress. Cortisol, the stress hormone, can increase belly fat storage and interfere with weight loss. Therefore, managing stress becomes crucial for breaking through a weight loss plateau. Research indicates that learning stress-reduction strategies can promote weight loss. Programs that include techniques such as muscle relaxation and deep breathing have been shown to lead to significant weight loss. By addressing stress, individuals can improve their chances of overcoming a weight loss stall.
How does intermittent fasting help break through a weight loss plateau?
Intermittent fasting has gained popularity for its potential weight loss benefits. It involves going for extended periods without eating, which can result in calorie restriction. Studies have shown that intermittent fasting can lead to weight loss and a decrease in waist circumference. Alternate-day fasting, a type of intermittent fasting, has been found to be more effective in preserving muscle mass compared to daily calorie restriction. By adopting an intermittent fasting approach, individuals can break through a weight loss plateau and continue making progress.
Why should alcohol be avoided or consumed in moderation when experiencing a weight loss plateau?
Alcohol consumption can hinder weight loss efforts. Alcoholic beverages contain empty calories and provide no nutritional value. Additionally, alcohol can lower inhibitions and lead to overeating or poor food choices. Excessive alcohol intake has also been shown to suppress fat burning, leading to belly fat accumulation. For individuals experiencing a weight loss stall, it may be necessary to avoid alcohol altogether or consume it in moderation. By eliminating or reducing alcohol consumption, individuals can break through a weight loss plateau and resume progress.
How does increasing fiber intake help break through a weight loss plateau?
Increasing fiber intake, especially soluble fiber, can be a powerful strategy for breaking through a weight loss plateau. Fiber helps promote feelings of fullness and satisfaction, leading to reduced calorie intake. Soluble fiber, in particular, has been shown to be effective in controlling appetite and food intake. It can also decrease the number of calories absorbed from other foods. By prioritizing fiber-rich foods, individuals can enhance satiety and overcome a weight loss stall.
Why is hydration important for breaking through a weight loss plateau?
Hydration plays a significant role in weight loss. Opting for calorie-free beverages like water, coffee, or tea can help boost metabolism and increase calorie burning. Studies have shown that drinking water can temporarily increase metabolic rate by 24-30%. Choosing these calorie-free options can prevent excessive calorie consumption and aid weight loss progress. By prioritizing hydration and avoiding sugary beverages, individuals can break through a weight loss plateau.
How can making lasting changes to your diet help break through a weight loss plateau?
To overcome a weight loss plateau, it’s crucial to make lasting changes to your diet. Crash diets might result in quick weight loss, but they are not sustainable and can lead to weight regain. Instead, focus on making healthy food choices that promote satiety and control hunger. Opt for high-fiber, low-sugar foods that provide nutrients and keep you feeling full. By adopting a sustainable and balanced approach to eating, individuals can break through a weight loss plateau and achieve long-term success.
Source Links
- https://www.healthline.com/nutrition/weight-loss-plateau
- https://www.houstonmethodist.org/blog/articles/2020/nov/5-ways-to-break-a-weight-loss-plateau-that-are-actually-achievable/
- https://www.pritikin.com/your-health/health-benefits/healthy-weight-loss/69-the-last-30-pounds-10-tips-for-breaking-through-your-weight-loss-plateau.html
